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Each day, plaque can accumulate on your teeth—a soft, sticky film full of bacteria. This daily buildup, if not removed, can harden into tartar and lead to cavities, gum disease, and bad breath. That’s why daily oral hygiene habits are essential for maintaining a healthy smile.

Choose the Right Toothpaste

Brushing your teeth twice a day for two minutes is the first step. Use a fluoride toothpaste and a soft-bristled toothbrush, brushing all surfaces of your teeth—including the fronts, backs, and chewing surfaces. Don’t forget to brush your tongue, where bacteria also reside.

Removing Plaque and Food Debris

Flossing complements brushing by removing plaque and food debris from between your teeth and along the gumline. These are areas where a toothbrush simply can’t reach.

Mouthwash can also be a useful addition to your routine. Antibacterial rinses help reduce bacteria and freshen breath, while fluoride rinses strengthen enamel.

Regular Dental Exams

In addition to your home care routine, regular visits to your dentist at Pro Health Dental in Mission Viejo are vital. Even with excellent brushing and flossing, some plaque will harden into tartar, which can only be removed with professional cleaning. Our team, including our experienced cosmetic dentist, ensures that your teeth remain clean, healthy, and beautiful.

Removing daily buildup is not just about avoiding cavities—it’s about protecting your overall health. Poor oral hygiene has been linked to heart disease, diabetes, and respiratory problems. By being consistent and thorough with your daily routine, you’re investing in a lifetime of healthy smiles.

Flossing is an essential part of daily oral hygiene, yet many people either skip it or do it incorrectly. Proper flossing removes plaque and food particles from between teeth and along the gumline—areas your toothbrush can’t reach.

A Gentle Method and Approach

To floss correctly, start with about 18 inches of dental floss, winding most of it around your middle fingers and leaving a couple of inches to work with. Use a gentle motion to slide the floss between your teeth using a back-and-forth motion. Avoid snapping the floss, which can harm the gums.

Flossing Between Teeth

Once the floss is between the teeth, curve it into a “C” shape against one tooth and slide it gently beneath the gumline. Then, use an up-and-down motion to clean the side of the tooth. Repeat this process on the adjacent tooth and continue the routine for all your teeth, including the back molars.

Preventing Plaque Buildup

Flossing improperly—or not at all—can lead to plaque buildup, gum inflammation, and even periodontal disease. At Pro Health Dental, we emphasize the importance of technique as much as consistency to protect your oral health.

Whether you’re using traditional floss, floss picks, or a water flosser, what matters most is reaching those tight spaces and cleaning thoroughly. Proper flossing only takes a few minutes each day but can save you from cavities, gum disease, and more significant dental work down the road.

A tooth infection, also known as a dental abscess, occurs when bacteria invade the innermost part of the tooth, known as the pulp. This soft tissue contains nerves and blood vessels, and once infected, it can cause pain, swelling, and serious complications if left untreated.

Tooth Decay

The infection can begin with tooth decay. When plaque—a sticky film of bacteria and food particles—builds up on your teeth and isn’t removed by brushing and flossing, it starts to erode the enamel. As the enamel wears down, bacteria can reach deeper layers of the tooth.

If the decay progresses past the enamel and dentin, it reaches the pulp. Here, the bacteria multiply and cause inflammation. The body responds with an immune reaction, often leading to pus buildup, swelling, and pain. In some cases, the infection can spread to the surrounding bone or tissue, making the condition more dangerous.

Tooth Trauma

Cracks or trauma to the tooth can also open a direct path for bacteria to enter the pulp, even in the absence of decay. This is why protecting your teeth during sports or after dental procedures is important to your long-term health.

Signs of a tooth infection include severe toothache, sensitivity to hot or cold, swollen gums, a bad taste in the mouth, or even fever. If you notice these symptoms, prompt dental treatment is essential.

At Pro Health Dental in Mission Viejo, our team—including our cosmetic dentist—can treat infected teeth with procedures like root canals or extractions when necessary, helping you regain comfort and health.

Bad breath, or halitosis, can be a distracting condition that affects millions of people. While occasional bad breath is normal, persistent halitosis can indicate underlying dental or health issues. Recognizing the causes and treatment options can help you maintain fresh breath and improve your oral health.

Poor Oral Hygiene

The most common cause of bad breath is inadequate oral hygiene. When food particles and bacteria accumulate in the mouth, they produce foul-smelling compounds. Brushing and flossing regularly can help prevent this buildup.

Dry Mouth (Xerostomia)

Saliva helps clean away bacteria and food debris. A lack of saliva, often caused by dehydration, medications, or certain medical conditions, can lead to bad breath.

Gum Disease

Persistent bad breath may be a sign of gum disease (periodontitis). Bacteria trapped in gum pockets produce toxins that cause inflammation and an unpleasant odor.

Dietary Choices

Certain foods, such as garlic, onions, and spicy dishes, can contribute to bad breath. These foods release sulfur compounds that linger in the mouth and bloodstream, increasing the risk of bad breath, or halitosis.

Smoking and Tobacco Use

Tobacco products not only cause bad breath but also contribute to gum disease and dry mouth. The chemicals in tobacco can linger in the mouth, leading to a persistent foul odor.

Medical Conditions

Some systemic conditions, such as diabetes, acid reflux, sinus infections, and liver or kidney disease, can contribute to bad breath. If bad breath persists despite good oral hygiene, a medical evaluation may be necessary.

Treatment Options to Consider

Maintain Good Oral Hygiene

Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove food particles and plaque. Don’t forget to clean your tongue, as bacteria can accumulate on its surface.

Maintain Adequate Hydration

Drinking plenty of water throughout the day helps promote saliva production and clean away bad bacteria. Chewing sugar-free gum can also help keep your mouth moist.

Visit Your Dentist Regularly

Routine dental check-ups at Pro Health Dental in Mission Viejo can help detect and treat underlying issues contributing to bad breath. A cosmetic dentist can also provide professional cleanings and treatments for persistent halitosis.

Address Gum Disease

If gum disease is causing bad breath, your dentist may recommend deep cleaning treatments like scaling and root planing to remove bacteria from below the gum line.

Watch Your Diet

Avoid excessive consumption of odorous foods and beverages, such as coffee and alcohol. Instead, eat crunchy fruits and vegetables that help clean teeth naturally.

Bad breath can be embarrassing, but it is often treatable with proper oral care and lifestyle adjustments. If this is a condition you are struggling with, schedule an appointment at Pro Health Dental for a professional evaluation and treatment plan.

Cavities, also known as dental caries or tooth decay, are among the most common oral health issues. Despite their prevalence, many people underestimate the impact of untreated cavities. Ignoring even a small cavity can lead to significant dental problems, discomfort, and costly treatments. 

Cavities develop when plaque, a sticky film of bacteria, builds up on the teeth and produces acid after consuming sugary or starchy foods. This acid erodes the tooth enamel, creating small holes or cavities. Without treatment, the decay can progress deeper into the tooth, affecting the dentin and pulp layers.

The Risks of Leaving Cavities Untreated

Increased Decay

A cavity that remains untreated will continue to grow as bacteria and acid spread. What starts as a minor issue can quickly escalate into a much larger problem, requiring more extensive intervention.

Tooth Pain and Sensitivity

As decay develops, it can infect the inner layers of the tooth, causing heightened sensitivity to hot, cold, or sweet foods. Severe decay may lead to constant tooth pain, making everyday activities like eating and talking uncomfortable.

Infections and Abscesses

When bacteria reach the tooth’s pulp, the infection can worsen. This often increases risks of abscess—a painful pocket of pus that can spread to the surrounding tissues, jawbone, and even other parts of the body. In some cases, untreated abscesses can pose life-threatening risks.

Tooth Loss

Advanced decay can damage the tooth to the point where it can no longer be saved. Tooth extraction might become necessary, which can affect your smile, chewing ability, and self-confidence.

Costly Treatments 

Treating a cavity in its early stages usually involves a simple filling. However, delaying treatment often necessitates more invasive and expensive procedures, such as root canals, crowns, or even tooth replacement options like dental implants.

Preventing and Treating Cavities

The best way to avoid untreated cavities is by preventing them in the first place. Maintaining a strong oral hygiene routine, including brushing twice a day with fluoride toothpaste and flossing daily, is key. Regular dental check-ups allow your dentist to detect and treat cavities before they worsen.

If you already have a cavity, don’t delay treatment. Early intervention, such as a filling, can restore the tooth and prevent further damage. For patients seeking aesthetic solutions, a cosmetic dentist can offer discreet filling materials that blend seamlessly with your natural teeth.

Cavities are a common but serious dental issue that should never be ignored. Treating them promptly protects your oral health, prevents pain, and saves you from costly procedures in the future. Schedule your appointment with our Mission Viejo dentist today to keep your smile healthy and vibrant.

The right toothbrush and toothpaste can be valuable in maintaining your dental health. But with a number of options on the market, finding the ideal products can be challenging. Here is a guide that can help you select the best toothbrush and toothpaste for your specific needs.

Bristle Softness

Many dental health experts recommend a toothbrush that has soft bristles. Soft bristles are effective at removing plaque and food particles while protecting your gums from damage. Medium or hard bristles can be abrasive, potentially leading to gum recession or enamel erosion over time.

Manual vs. Electric

Both manual and electric toothbrushes are effective when used correctly, but electric toothbrushes can provide added benefits for many patients. For people with limited mobility, arthritis, or difficulty brushing thoroughly, electric toothbrushes can make brushing easier and more effective. They often have timers to ensure you’re brushing for the recommended two minutes and can help remove plaque more efficiently.

Brush Head Size and Shape

A toothbrush with a smaller head allows for easier brush movement, particularly when cleaning more difficult-to-reach spaces. Toothbrushes with rounded or compact heads can make it easier to reach tight spaces, which helps with thorough cleaning.

ADA Seal of Approval

High-quality toothbrushes often feature the American Dental Association (ADA) seal. This seal indicates that the toothbrush meets specific quality standards and is safe and effective.

Choosing the Right Toothpaste

The ideal toothpaste depends on your individual dental concerns, such as sensitivity, whitening, or cavity prevention.

Fluoride Content

Fluoride is essential for strengthening enamel and preventing cavities. Almost all toothpastes approved by the ADA contain fluoride, which is effective for protecting your teeth from decay.

Sensitivity Relief

If you have sensitive teeth, look for toothpaste formulated specifically for teeth that are more sensitive than normal. These toothpastes often contain ingredients like potassium nitrate or stannous fluoride, which help reduce sensitivity over time.

Whitening Options

Whitening toothpastes contain mild abrasives or bleaching agents that help remove surface stains and brighten your smile. However, it’s important to use them carefully to prevent potential enamel erosion. A cosmetic dentist in Mission Viejo can provide additional whitening options if you’re looking for more noticeable results.

Special Formulations

Some toothpastes are designed to address specific issues such as gingivitis, tartar buildup, or breath freshness. If you have a particular concern, such as gum health or plaque control, look for toothpaste formulated for that purpose.

Some toothpastes contain harsh ingredients, like sodium lauryl sulfate, which can present irritation in people with sensitive gums or those prone to mouth sores. You can search for toothpastes without unnecessary chemicals if you’re sensitive to certain ingredients.

Choosing the right toothbrush and toothpaste is essential for maintaining oral health. By selecting a toothbrush with soft bristles, a comfortable head size, and ADA approval, and a toothpaste tailored to your specific needs, you’ll be on track to a healthy smile.

Dental implants provide a restoration for missing teeth that closely match the natural look and feel of your real ones.  If you’re considering dental implants, it is important to evaluate how long they can last. Fortunately, with proper care, dental implants can provide a long-term solution, often lasting decades or even a lifetime.

The Longevity of Dental Implants

Dental implants consist of three main components: the implant post, the abutment, and the crown. The implant post, which in most cases are composed of titanium material, is surgically placed into the jawbone and serves as the foundation for the replacement tooth. Once it fuses with the bone through a process called osseointegration, it becomes a permanent part of your mouth. The abutment connects the implant post to the crown, which is the visible part of the implant.

The longevity of dental implants largely depends on several factors, including oral hygiene, lifestyle habits, and overall health. On average, the implant post itself can last a lifetime, while the crown may need replacement on an average of 10-15  years due to normal wear and tear. With excellent care, both the post and the crown can last longer, providing a durable and reliable solution for missing teeth.

Factors that can Contribute to the Lifespan of Dental Implants

1. Oral Hygiene
   Maintaining good oral hygiene is essential for the longevity of dental implants. Brushing twice a day, flossing daily, and visiting your dentist regularly for check-ups are crucial for preventing gum disease, which can compromise the stability of the implant. Peri-implantitis, an infection similar to gum disease, can occur around the implant if proper care isn’t taken, potentially leading to implant failure.
2. Lifestyle Habits
   Certain lifestyle habits can also affect how long dental implants last. Smoking, for example, can hinder the healing process and increase the potential for complications, such as infection and bone loss. Limiting alcohol consumption and avoiding excessive sugary foods can also contribute to the long-term success of your dental implants.
3. Overall Health
   General health conditions, such as diabetes or osteoporosis, can impact the success of dental implants. Properly managing these conditions and working closely with both your physician and dentist can help minimize the risk of implant-related complications.

Extending the Lifespan of Your Implants

To ensure the longevity of your dental implants, it’s important to maintain a healthy oral care routine and schedule regular dental visits. At Pro Health Dental, we recommend routine check-ups every six months to assess the condition of your implants and ensure that everything is functioning as expected.

With proper care, dental implants can be longer lasting than ever, often spanning an entire lifetime. Maintaining good oral hygiene, avoiding harmful habits, and managing overall health conditions are key to ensuring their longevity. If you have questions about dental implants or looking to schedule an appointment, contact Pro Health Dentsal today!

During sickness, the last thing you want to deal with is a toothache. However, it’s not uncommon for people to experience tooth pain while battling a cold, the flu, or other illnesses. Understanding why this occurs can help you manage the discomfort and seek appropriate care.

Sinus Pressure and Tooth Pain

One of the most common reasons for tooth pain during illness is the increased sinus pressure. Your sinuses are located near your upper teeth, particularly the molars. When there is a sinus infection or even just a severe cold, they can become inflamed and filled with mucus, which adds additional pressure in the surrounding areas. This pressure can radiate to your upper teeth, causing pain that mimics a toothache. The discomfort is usually felt in the upper rear teeth, but it can sometimes spread to other areas of your mouth.

If you suspect that sinus pressure is the cause of your tooth pain, it’s important to address the underlying sinus issue. Decongestants, steam inhalation, and hydration can help relieve sinus pressure, and in turn, reduce the tooth pain associated with it.

Dry Mouth and Tooth Sensitivity

An additional factor that can contribute to tooth pain when you’re sick is dry mouth. Illness often leads to dehydration, especially if you’re running a fever, taking certain medications, or simply not drinking enough fluids. A dry mouth does not have enough saliva to keep your mouth’s pH balanced. Without adequate saliva, bacteria can thrive, leading to an increased risk of cavities, gum disease, and tooth sensitivity.

Combatting dry mouth involves staying hydrated, using a humidifier, or chewing sugar-free gum to stimulate saliva production. If dry mouth persists, it might be worth discussing it with your dentist at Pro Health Dental in Mission Viejo, especially if you are already susceptible to dental issues.

Inflammation and Immune Response

Your body’s immune response to illness can also play a significant role in tooth pain. When you’re sick, your immune system is working actively, which can cause inflammation throughout your body, including your gums. Inflamed gums can become tender and more sensitive to normal activities like chewing or brushing, which might make it feel like your teeth are in pain.

Regular dental care, such as gentle brushing and flossing, is crucial during illness to minimize the impact of inflammation. If you’re experiencing significant discomfort, a visit to your cosmetic dentist in Mission Viejo might be necessary to rule out any other underlying dental issues.

Tooth pain during illness can be distressing, but understanding the potential causes can help you manage the discomfort. Sinus pressure, dry mouth, and inflammation are common culprits. In addition, staying hydrated, maintaining good oral hygiene, and addressing sinus issues can alleviate some of this pain.

Dental veneers are an excellent solution for achieving a bright, beautiful smile. These thin shells, typically made of porcelain or composite resin, are bonded to the front of your teeth to improve their appearance. While veneers are durable, they require proper care to ensure they last as long as possible. Here are some tips from Pro Health Dental to help you maintain your veneers and keep your smile looking its best.

1. Maintain Good Oral Hygiene

Just like your natural teeth, veneers need to be kept clean to prevent plaque buildup and gum disease. Brush your teeth at least twice a day with a non-abrasive toothpaste and a soft-bristled toothbrush. Floss daily to remove food particles and plaque from between your teeth. Using an antiseptic mouthwash can also help keep your mouth fresh and free of bacteria.

2. Visit Your Dentist Regularly

Regular dental check-ups are crucial for maintaining your veneers. Your dentist can detect any potential issues early and provide professional cleaning to keep your teeth and gums healthy. Aim to visit your dentist at least twice a year, or more frequently if recommended.

3. Avoid Excessive Force

Veneers are strong but not indestructible. Avoid using your teeth as tools to open packages or bottles, and be cautious when eating hard foods like nuts, ice, or hard candies. These can crack or chip your veneers.

4. Watch What You Eat and Drink

Certain foods and beverages can stain your veneers, especially if they are made from composite resin. Limit your intake of coffee, tea, red wine, and foods with artificial coloring. If you do consume these, rinse your mouth with water afterward to minimize staining. Avoid acidic foods and drinks, as they can erode the bonding material over time.

5. Protect Your Veneers During Physical Activities

If you participate in sports or other physical activities, wear a mouthguard to protect your teeth and veneers from potential trauma. Custom-fitted mouthguards provide the best protection and comfort.

6. Address Teeth Grinding and Clenching

Bruxism, or teeth grinding and clenching, can severely damage your veneers. If you suffer from this condition, your dentist can provide a custom night guard to protect your teeth while you sleep. Addressing stress and practicing relaxation techniques can also help reduce bruxism.

7. Quit Smoking

Smoking not only stains your natural teeth and veneers but also increases your risk of gum disease, which can compromise the longevity of your veneers. Quitting smoking can significantly improve your oral health and the appearance of your smile.

By following these tips and visiting the dentist regularly, you can ensure that your dental veneers last for many years. At Pro Health Dental in Mission Viejo, we are committed to helping you achieve and maintain a beautiful, healthy smile. We serve patients across Orange County, including Lake Forest, Aliso Viejo, Laguna Niguel, Dana Point, and surrounding cities. If you have any questions or need further advice on caring for your veneers, don’t hesitate to contact us. Your smile is our priority!

Are you considering Fastbraces to straighten your teeth but worried about how they will impact your active lifestyle, particularly when playing sports? The good news is thatFastbraces are designed with your comfort and convenience in mind, allowing you to participate in sports without limitations.

Our team in Mission Viejo offers Fastbraces as a revolutionary solution for achieving a straighter smile in less time than traditional braces. 

Durable and Comfortable

Fastbraces are specifically engineered to be durable and comfortable, making them suitable for athletes of all ages and activity levels. Whether you’re playing basketball, soccer, or engaging in high-contact sports, Fastbraces can withstand the demands of your athletic endeavors.

Innovative Technology

Unlike traditional braces, which typically require longer treatment times, Fastbraces utilize innovative technology to expedite the orthodontic process. With Fastbraces, you may achieve results in as little as three to twelve months, allowing you to focus on your performance without prolonged treatment duration.

Additionally, Fastbraces offer several advantages for athletes. These include: 

Minimal Discomfort

Fastbraces are designed to exert gentle yet effective forces on the teeth, reducing discomfort during orthodontic treatment. This means you can continue to participate in sports without being sidelined by mouth pain or irritation.

Flexible Maintenance

Fastbraces are simple to clean and maintain, allowing you to maintain a flexible oral hygiene schedule even while wearing braces. Proper oral care is essential for athletes to prevent dental issues and maintain overall health.

Customized Fit

Fastbraces are custom-made to fit your unique dental structure, ensuring a snug and secure fit during sports. You won’t have to worry about braces interfering with your mouthguard or causing discomfort while wearing protective gear.

We understand the importance of maintaining an active lifestyle and will work with you to ensure your orthodontic treatment aligns with your goals. Don’t let concerns about braces hold you back from enjoying the sports you love. Schedule a consultation with Pro Health Dental today to learn more about Fastbraces and how they can enhance your smile.